Nike Free Metcon 4

Get the best of both worlds with the Nike Free Metcon 4 in Anthracite/Citron Tint-White, combining the flexibility of the Nike Free in the forefoot with the stability of the wide Metcon heel at the rear.

Built for all types of training, the Nike Free Metcon 4 boasts a hybrid design with a lightweight, flexible upper and a flat, wide heel.

Updated Chain-Link mesh helps you stay cool and comfortable whatever exercise you are tackling.

The agility-focused Nike Free forefoot allows you to move explosively in all directions, with stretchy and supportive ankle to promote natural movement.

The Metcon’s chunky heel remains present and correct at the rearfoot, giving you the stability you need for lifting. For ease of wear, the Nike Free Metcon 4 also features wide internal webbing, distributing pressure and locking you in during quick stops and cuts.